Recommended Healthy Cooking Tips

Health cooking tips are important especially if you are on fitness or weight loss programs; like if you are on the latter, it can really be inconvenient for you at first but it is a step towards a healthy lifestyle.  New Year comes with goals and resolutions that could change your way of living.

This article looks at some of the healthy cooking tips you must adhere to if you want to be successful in your weight loss endeavors.

Get Healthy Recipes

The first thing you must do is to get healthy recipes into your box.  After this, ensure that you learn the best ways of cooking them.  You also need to find nutrition boosting tips that will give you a head start and enable you to achieve your goals faster.

On Veggies

Make sure to preserve the nutrients in your veggies. The best way they should be cooked is by stir- frying or steaming them.   Use herbs, tomatoes, vinegar, onion, and low-fat or fat-free salad dressings or sauces.  This is recommended to anyone with high cholesterol or high blood pressure.

Make use of the freezer to store veggies that you intend to use for several meals. By doing so, you can just easily thaw them using a microwave for two to three minutes before you enjoy your meal.

Processed, canned, and preserved vegetables are not good since they have high sodium content. Always choose products with low sodium content. If there is a need to buy canned veggies, you can have them rinsed under cold water first to reduce the amount of sodium in it.

On Fruits

Ensure that you have bananas, oranges, berries or fruits you can juice. You may also pop the fruits in the blender and serve them alongside your delicious meals.

On Food Seasoning


Avoid using salt to season your food because it increases the risk of high blood pressure. However, you can preserve food by using herbs and spices or any of the salt-free mixes available in the market.  You may also try using lemon juice, hot chilies, flavor, and citrus zest.

On Bread and Milk

Muffins and quick breads should be prepared with less saturated fat. Do not use butter but instead, use mashed bananas.

You can also reduce the amount of fat and calories in your recipes by using fat-free milk or evaporated skim milk.

On Using Whole Grain

Always choose whole grain as part of your ingredients instead of relying on refined products.  Whole grain flour, whole cornmeal, and oatmeal are highly recommended.  In fact, whole-wheat flour can be used in all recipes where flour is required.

In summary, there are hundreds of healthy cooking tips that can help you become a health and food expert. In almost all tips, the focus is on reducing the amount of calories in all the meals you prepare.  One must always thoroughly check the recipes to ensure that they do not contain unnecessary calories.  Check the recipe if it requires excess cheese, oil, butter and sugars. Lastly, see to it that you use your creativity in preparing your food.